one day is heaven, one day is hell!

in life everything is dual- there is a good part and a bad part ! our elders tell us that we wouldn't be able to appreciate good things unless we have tasted the bitter side of life. maybe!anyway, one day you are on top, enjoying yourself-the next you are crying and feeling miserable. it's not fair but it's real. and insomnias are of no help at all( just reviewing everything trying to see what went wrong). maybe i should just drink some hot milk and end all meditation.:D